Hard-boiled egg

Eggs are versatile, inexpensive, and packed with protein and other essential nutrients. In studies, eating eggs has been found to help people feel full and satisfied. Hard-boiled eggs make a great snack to eat at home or on the go. Boil them ahead of time and grab a couple when you need them. Just sprinkle with salt and pepper, and dig in. Nutrition information is for 100 grams/3.5 ounces, approximately 2 large hard-boiled eggs.